Does Anxiety Cause Postural Orthostatic Tachycardia Syndrome (POTS)?
Postural orthostatic tachycardia syndrome (POTS) is a condition characterized by an increase in heart rate when standing from a laying position. It is often accompanied by a variety of symptoms such as lightheadedness, fainting, fatigue, and difficulty concentrating.
What is Anxiety?
Anxiety is a feeling of intense fear, worry, or uneasiness. It is a normal response to stress, but in certain cases, it can become excessive and interfere with daily life.
Can Anxiety Cause POTS?
The short answer is yes, anxiety can be a factor in POTS. Research has found that individuals with POTS have a higher rate of comorbid, or concurrent, mental disorders, such as anxiety, depression or OCD. It is thought that these mental health disorders can contribute to the underlying autonomic dysfunction associated with POTS.
So, while anxiety may not be the direct cause of POTS, it can definitely play a role in the development or worsening of the condition.
Tips to Manage Anxiety
If you are living with both anxiety and POTS, there are some things you can do to help manage your symptoms.
- Find a Relaxation Technique – Techniques like deep breathing, mindfulness meditation, and progressive muscle relaxation can be useful tools for calming the body and mind when anxiety is high.
- Exercise Regularly – Regular physical activity can help to reduce stress and ease the symptoms of anxiety. Be sure to speak with your doctor before starting any exercise program and listen to your body while exercising.
- Seek Professional Help – Seeing a qualified professional, such as a therapist or psychiatrist, can be beneficial in treating anxiety. They can help you to understand the source of your anxiety, provide guidance on coping strategies, and consider medication if needed.
Living with anxiety and POTS can be difficult, but with the right treatment and self-care practices, it is possible to find relief from both conditions. If you are struggling with anxiety or POTS, reach out to a qualified professional for help.