can you eat potted meat while pregnant

can you eat potted meat while pregnant

Can You Eat Potted Meat While Pregnant?

Far too often, expectant moms will scour the internet for information on what foods they can and cannot eat while pregnant. Potted meat is one type of food that they may assume is off-limits, but can you really eat potted meat while you’re pregnant?

The Pros

Potted meat is not only safe to eat while pregnant, but it also has a few health benefits. Potted meat is a great source of:

  • Protein
  • Iron
  • Vitamin B-12

The Cons

Although potted meat can be a great addition to expectant mothers diets, it also contains some potentially dangerous ingredients. Most potted meat has a high sodium content and can contain unhealthy fats, preservatives, and artificial coloring.

The Bottom Line

Overall, potted meat can be a healthy addition to a pregnant woman’s diet, but it is important to take the cons into consideration and ensure that it isn’t the only source of meat in her diet. Pregnant women should only consume potted meat in moderation, and should avoid canned varieties if possible.