can you use table salt in a neti pot

can you use table salt in a neti pot

Using Table Salt in a Neti Pot

A neti pot is an effective salt water-based nasal irrigation system which helps to clear the sinuses and improve respiratory symptoms. But did you know that you can use table salt instead of special saline solution when using a neti pot?

Pros of Using Table Salt in a Neti Pot

  • Cheap and Convenient – Table salt is much cheaper than saline solution and readily available in most households or supermarkets.
  • High Sodium Chloride Content – Table salt has approximately 40% sodium chloride, which is necessary for proper neti pot results.
  • Pure and Natural – Table salt does not contain any additives or toxins which can be added to other saline solutions.

Cons of Using Table Salt in a Neti Pot

  • Salt Taste – Table salt may not be as pleasant tasting, or as hydrating, as regular saline solution.
  • Iodized Salt – Table salt may be iodized which can lead to an excess of iodine in the system.
  • Particles – Table salt may contain particles which can potentially clog the neti pot.

If you do decide to use table salt in your neti pot, it is important to use the proper concentration for safety and effectiveness. The proper proportion of salt-to-water is 1/4 teaspoon of salt per cup of lukewarm water. Your neti pot should also be rinsed and cleaned after each use and the salt water solution should be discarded after one use.

Using table salt in a neti pot is a convenient and affordable option, if done correctly. However, it’s best to consult your doctor or healthcare professional before trying to use table salt for your neti pot.


Using table salt in a neti pot can be a cheap and convenient option, however it should only be used with the proper concentration and be mindful of any potential side effects. It is always important to consult with your healthcare professional before using any product.