how long to cook kale in instant pot

how long to cook kale in instant pot

How to Cook Kale in an Instant Pot

Cooking kale in an Instant Pot is fast and easy. Kale is an incredibly versatile vegetable that can be enjoyed as a side dish, added to soups, or used to add a bit of extra healthiness to your favorite dishes. All you need is a few minutes and you can enjoy perfectly cooked kale in your favorite recipes.


  • 1 cup of kale, washed and roughly chopped
  • 1 cup of broth or water


  1. Add both ingredients to the Instant Pot.
  2. Secure the lid and vent to sealing.
  3. Set the “Manual” or “Pressure Cook” setting to 2 minutes.
  4. Allow the Instant Pot to come to pressure before the 2 minutes starts counting down.
  5. Once finished press cancel.
  6. Open the lid when the pressure is released and enjoy your perfectly cooked kale.

Tips for Perfectly Cooked Kale

  • Ensure that all pieces of kale are properly cut into similar sizes so that they take the same amount of time to cook.
  • Choosing the right broth or water can add some great flavor to your boiled kale. Consider using vegetable, chicken, or beef broth.
  • Season the kale before or after cooking with your favorite spices or herbs.

Cooking kale in an Instant Pot is a quick and easy way to get perfectly cooked kale without the hassle of boiling. With just a few minutes and two ingredients, you can enjoy kale in any delicious recipe.