how long to steam cauliflower in instant pot

how long to steam cauliflower in instant pot

What is the Instant Pot and How to Steam Cauliflower in It

An Instant Pot is a popular kitchen appliance that combines a pressure cooker, slow cooker, rice cooker, yogurt maker, steamer and warmer. It’s a great way to quickly and easily produce healthy meals.

Instructions for Steaming Cauliflower in an Instant Pot

  • Place the trivet and steamer basket in the bottom of the pot. Place the steamer basket in the bottom of the Instant Pot, then put the trivet on top. This will keep the cauliflower from sitting directly in the liquid.
  • Add one cup of water. Pour one cup of water into the Instant Pot and close the lid.
  • Cut cauliflower into florets. Cut the cauliflower into florets and place them in the steamer basket.
  • Tighten the lid. Make sure the lid is secure and that the vent is closed.
  • Set the Instant Pot on “Steam” mode. Set the Instant Pot on the “Steam” mode and set the timer for 3 minutes.
  • Release the pressure. Once the timer goes off, open the release valve to release the pressure.
  • Serve the cauliflower. Once the pressure has been released, open the lid and serve the steamed cauliflower.


Steaming cauliflower in an Instant Pot is a quick and easy way to cook a healthy meal. With just a few simple steps, you can have perfectly cooked cauliflower in just three minutes.