how many calories in pot roast

how many calories in pot roast

How Many Calories in Pot Roast?

Pot roast is a classic comfort food that many people enjoy. But you may be wondering how many calories are in this hearty dish. Here’s what you need to know about the calorie count of pot roast.

Calorie Count of Pot Roast

Pot roast typically contains about 300 calories per 3-ounce serving. Depending on the ingredients and how it’s prepared, that number can vary slightly. For example, a slow-cooked pot roast may contain about 420 calories per serving.

Ingredients in Pot Roast

The calorie count of pot roast can also be affected by the ingredients used. Here’s a look at some of the most common ingredients:

  • Meat: The main ingredient in pot roast is typically a lean cut of beef, such as chuck roast.
  • Vegetables: Pot roast may also contain vegetables, such as potatoes, carrots, and onions.
  • Broth: Pot roast is usually made with broth or stock, which typically contains a small amount of calories.
  • Herbs & Spices: Pot roast is usually seasoned with herbs and spices, such as garlic, oregano, and thyme.

These ingredients can all add to the calorie count of pot roast, but they also provide many essential nutrients.

The Bottom Line

Pot roast is a delicious and filling dish. It typically contains about 300 calories per 3-ounce serving, but the exact number can vary depending on the ingredients used. By choosing lean cuts of meat and nutritious vegetables, you can enjoy a delicious pot roast without overdoing it on the calories.