How Much Protein in Pot Roast?
Pot Roast is a hearty and nutritious dish that can be included in any balanced meal plan. It is nutritious, flavorful, and filling, and it can help provide a good balance of protein, carbohydrates, and other nutrients. So, how much protein in pot roast?
On average, a 4-ounce serving of cooked pot roast provides about 28 grams of protein. This amounts to about 56% of the daily recommended intake for someone on a 2000 calorie diet. There are some simple ways to increase the protein in pot roast, however.
Increasing the Protein Content in Pot Roast
Adding beans, legumes, or nuts to your pot roast will dramatically increase the protein. Beans such as cannellini or garbanzo beans can provide an additional 10-15 grams of protein per 4-ounce serving, while nuts like walnuts and almonds can provide an additional 7-8 grams per 4-ounce serving. You can also add cooked chicken to your pot roast for an additional 18-20 grams of protein per 4-ounce serving. Adding any of these ingredients to your pot roast will help to make it a more substantial meal with more protein.
Preparing a Protein-Packed Pot Roast
To make a protein-packed pot roast, start by adding a few tablespoons of olive oil and chopped garlic to a large pot or dutch oven. Then, add your favorite cut of meat, like chuck roast, brisket, or shoulder. Next, add carrots, celery, onions, and other vegetables you like, and season with herbs and spices. Finally, add 2 cups of liquid, like chicken broth or tomato sauce, and bring to a boil. Once boiling, reduce heat to low, cover the pot, and let the pot roast simmer for at least 2 hours, or until the meat is tender and cooked through.
Nutrition Benefits of Pot Roast
In addition to having a high protein content, pot roast is also a good source of iron, selenium, zinc, and other important vitamins and minerals. It is also high in fiber, which helps to promote healthy digestion and can help satisfy hunger in between meals. Pot roast also contains a good amount of healthy fats which are essential for healthy cell membranes, hormone production, and other functions in the body.
Conclusion
In conclusion, pot roast is a nutritious and tasty dish that can provide a good balance of protein, carbohydrates, and other nutrients. On average, a 4-ounce serving of cooked pot roast provides about 28 grams of protein. To increase the protein content, try adding beans, legumes, nuts, or cooked chicken to your pot roast. Enjoy your protein-packed pot roast!
