How Much Salt to Use in a Neti Pot
A neti pot is an ancient and simple device used to deliver warm, slightly salinated water into the nasal passages in order to clear the nasal cavities of mucus and bacteria. It can be used for sinus congestion, allergies, or even prevention of sinus infections. But how much salt should you use in a neti pot?
Why Use Salt in a Neti Pot?
Salt water has long been used to treat a variety of health issues, from sore throats to digestive problems, but its applications extend to the world of sinus health as well. Adding salt to warm water in a neti pot creates a solution that is isosmotic—meaning, it has the same concentration of salt as the liquid inside the cells of your body. This solution then helps to clear the nasal passages and balance out the pH level in the nose.
How Much Salt to Use in a Neti Pot
The amount of salt you should use in each neti pot treatment is based on the kind of salt you opt for. For most common salts, such as table salt, baking soda or sea salt, you’ll want to use ¼ teaspoon to one cup of filtered water. If you opt for a salt specifically designed for neti pots, such as non-iodised salt or special saline mixes, start with the ratio provided on the packaging.
Tips for Using Salt in a Neti Pot
- Always make sure to use filtered water that has been boiled and cooled off. Never use tap water, and avoid hard water with salt.
- Salt should be fully dissolved in the water before pouring the solution into a neti pot.
- If you experience burning or irritation in the nasal passages, cut the amount of salt in half.
- Always rinse the neti pot after each use with filtered, boiled and cooled water to prevent bacterial build-up.
Using salt in a neti pot can be an excellent way to clear nasal passages and improve sinus health. With the proper measurements of salt and filtered water, you can find relief from sinus congestion and help prevent sinus infections.
