how much sodium in kfc pot pie

how much sodium in kfc pot pie

How Much Sodium is in a KFC Pot Pie?

If you’re looking for an indulgent comfort food option, KFC pot pies are a popular choice. But if you’re watching your sodium intake, you’re probably wondering: just how much sodium does a KFC pot pie contain? Let’s take a look:

The Sodium Breakdown

KFC pot pies contain a sizable amount of sodium. One pot pie contains approximately:

  • 1300 milligrams of sodium
  • 54 percent of the recommended daily value

To put this into perspective, a single KFC pot pie has the same amount of sodium as 12 tablespoons (or 84 grams) of table salt.

Reducing Your Sodium Intake

If you’re trying to reduce your sodium intake, it’s better to opt for healthier, low-sodium options. For fast-food comfort food, try lower-sodium alternatives like roasted chicken with mashed potatoes and steamed vegetables, instead of KFC pot pies.

If you find that it’s too much of a sacrifice to go without the delicious KFC pot pie, you can make a few adaptations to reduce your sodium intake.

  • Share the pot pie with a friend.
  • Make sure to eat a healthy, low-sodium meal prior to your feast, so that you’ll be less likely to overeat when your pot pie arrives.
  • Order the bowl version of the pot pie (which comes without a crust) to reduce the overall sodium content by about 20%.
  • Mix the contents of the pot pie with steamed vegetables to add bulk and reduce the amount of sodium per serving.

Ultimately, when it comes to making the best dietary choices, it’s important to remember that smaller portion sizes and healthier ingredient substitutions are usually key. With a little preparation and thoughtful decisions, it’s possible to enjoy foods you love, while still maintaining a healthy balance of sodium in your diet.