how much sodium in kfc pot pie

how much sodium in kfc pot pie

How Much Sodium in KFC Pot Pie?

Most fast foods are full of unhealthy ingredients, making it difficult to make healthy food choices. One type of fast food that’s popular with millions of people is Kentucky Fried Chicken (KFC). A KFC dish that many enjoy is the Pot Pie, but how much sodium is contained in a Pot Pie?

KFC Pot Pie Stats

A single KFC Pot Pie contains 650 calories, 29 grams of fat, 56 grams of carbohydrates, 3 grams of fiber, 21 grams of sugar, and a whopping 1360 milligrams of sodium. This amounts to 58% of the recommended daily value of sodium a person should consume.

Added Salt at KFC

When eating at KFC, it’s important to keep in mind that foods are likely to be higher in sodium content than when eating homemade meals. This is because restaurants, including KFC, often add more salt to enhance the flavor of their food.

Making a Healthier Choice

If you’d like to enjoy a KFC Pot Pie but don’t want to consume a large amount of sodium, consider the following tips for making a healthier choice:

  • Order a smaller size. KFC also offers a mini Pot Pie, which contains 370 calories, 16 grams of fat, 32 grams of carbohydrates, 2 grams of fiber, 9 grams of sugar, and 760 milligrams of sodium.
  • Lessen the sodium content. Request to have your order made with less salt, as KFC staff will usually accommodate this request.
  • Choose a healthier side dish. Ask for a side salad instead of fries, as this will not only decrease sodium intake but will also increase dietary fiber intake.

By taking the above steps, one can enjoy a KFC Pot Pie while still maintaining a healthier diet.