how to cook oat groats in instant pot

how to cook oat groats in instant pot

How to cook Oat Groats in an Instant Pot

Oat groats are a hearty, nutritious grain that can be cooked in an Instant Pot and make a delicious and filling meal option. They are a great source of complex carbohydrates and dietary fiber, so they’re perfect for those looking to maintain a healthy diet. With just a few ingredients and an Instant Pot, you can have a hot, nutritious meal in no time.


  • 1 cup of oat groats
  • 2 ½ cups of vegetable broth or water
  • 1 teaspoon of olive oil
  • Salt and pepper to taste (optional)


  1. Rinse the oat groats. Rinse the oat groats thoroughly in a colander or sieve to remove any dirt, debris, or impurities.
  2. Add the ingredients to the Instant Pot. Add the oat groats, vegetable broth or water, olive oil, and any desired seasonings like salt and pepper to the Instant Pot.
  3. Set the Instant Pot. Set the Instant Pot to Manual High Pressure for 6 minutes if your oat groats are fresh, or 8 minutes if they are old and dry.
  4. Allow the pressure to release naturally.Once the timer goes off, allow the pressure to release naturally for 10 minutes and then release any remaining pressure with the quick-release valve.
  5. Stir and serve.Stir everything together and serve the oat groats warm.


  • Adding a bit of cream, yogurt, or milk to the cooked oat groats can make them even more creamy and delicious.
  • Try adding some dried fruit, nuts, or seeds to the oat groats for a bit of crunch and extra flavor.
  • For a savory option, try adding cooked vegetables, herbs, and Parmesan cheese to the oat groats.
  • If the oat groats are not cooked after the set amount of time, you can add a few extra minutes to the Instant Pot and try again.

Cooking oat groats in an Instant Pot is a simple and fast way to make a healthy, filling meal. With just a few ingredients and a few simple steps, you can have a delicious meal that is both nutritious and delicious.