How to cook Oat Groats in an Instant Pot
Oat groats are a hearty, nutritious grain that can be cooked in an Instant Pot and make a delicious and filling meal option. They are a great source of complex carbohydrates and dietary fiber, so they’re perfect for those looking to maintain a healthy diet. With just a few ingredients and an Instant Pot, you can have a hot, nutritious meal in no time.
Ingredients:
- 1 cup of oat groats
- 2 ½ cups of vegetable broth or water
- 1 teaspoon of olive oil
- Salt and pepper to taste (optional)
Instructions:
- Rinse the oat groats. Rinse the oat groats thoroughly in a colander or sieve to remove any dirt, debris, or impurities.
- Add the ingredients to the Instant Pot. Add the oat groats, vegetable broth or water, olive oil, and any desired seasonings like salt and pepper to the Instant Pot.
- Set the Instant Pot. Set the Instant Pot to Manual High Pressure for 6 minutes if your oat groats are fresh, or 8 minutes if they are old and dry.
- Allow the pressure to release naturally.Once the timer goes off, allow the pressure to release naturally for 10 minutes and then release any remaining pressure with the quick-release valve.
- Stir and serve.Stir everything together and serve the oat groats warm.
Tips:
- Adding a bit of cream, yogurt, or milk to the cooked oat groats can make them even more creamy and delicious.
- Try adding some dried fruit, nuts, or seeds to the oat groats for a bit of crunch and extra flavor.
- For a savory option, try adding cooked vegetables, herbs, and Parmesan cheese to the oat groats.
- If the oat groats are not cooked after the set amount of time, you can add a few extra minutes to the Instant Pot and try again.
Cooking oat groats in an Instant Pot is a simple and fast way to make a healthy, filling meal. With just a few ingredients and a few simple steps, you can have a delicious meal that is both nutritious and delicious.
