how to get rid of brain fog with pots

how to get rid of brain fog with pots

Getting Rid of Brain Fog with POTS

Brain fog is a frustrating and all too common experience in the lives of those who suffer from Postural Orthostatic Tachycardia Syndrome (POTS). It is characterized by confusion, forgetfulness, and difficulty concentrating. Fortunately, there are ways to reduce and manage its effects to help you stay focused and productive.

What is POTS?

Postural Orthostatic Tachycardia Syndrome (POTS) is a highly variable form of dysautonomia, a disorder of the autonomic nervous system. It is characterized by an abnormal increase in heart rate and lightheadedness upon standing.

How to Get Rid of Brain Fog with POTS

Managing brain fog with POTS requires a multi-pronged approach that targets both the physical and psychological aspects of the disorder.

1. Exercise Regularly

Regular physical activity is one of the most important components of managing brain fog with POTS. It has been shown to help increase mental clarity, reduce fatigue, and improve mood. Aim to get at least 30 minutes of moderate-intensity aerobic exercise every day.

2. Practice Mindful Relaxation

Practicing mindful relaxation techniques such as yoga, tai chi, and guided imagery can also be beneficial in reducing brain fog. These activities help to reduce stress, relax the body, and focus the mind.

3. Get Plenty of Sleep

Sleep is critical for regulating our bodies and minds. Aim for 7-9 hours per night and try to go to bed and wake up at the same time each day to maintain a regular sleep schedule.

4. Eat a Balanced Diet

Eating a balanced diet is important for maintaining overall health, including cognitive health. Include plenty of fresh fruits and vegetables, whole grains, healthy fats, and lean proteins in your diet.

5. Take Supplements

Certain supplements can help to reduce brain fog. These include omega-3 fatty acids, probiotics, B-vitamins, and magnesium. Talk to your doctor before taking any supplements.


Brain fog is a common symptom of POTS, but it doesn’t have to be a permanent part of your life. A combination of regular exercise, mindful relaxation, adequate sleep, a balanced diet, and certain supplements can help to reduce its effects and improve your focus and productivity.