How to Use Saute on an Instant Pot
The instant pot is a multi-functional kitchen appliance that allows you to cook a variety of delicious meals. One of its best features is its ability to saute food. Sauteing is a cooking technique used to brown or caramelize food and bring out its natural flavors.
Using the saute function on your Instant Pot is easy and convenient. Here’s how you do it:
Step 1: Select the Saute Setting
Your first step is to select the saute setting on the Instant Pot. Turn the dial to the saute setting and press the “Start” button. The display will default to the “Normal” setting, but you can switch it to the “More” or “Less” settings to adjust the intensity of the saute setting.
Step 2: Add Oil or Butter
Next, add your oil or butter to the pot. The amount you use is up to you, but 2 tablespoons should be sufficient for most recipes. If you are trying to reduce your fat and calorie intake, use a neutral oil with a high smoke point, such as avocado oil or coconut oil.
Step 3: Add Your Ingredients
Once the oil or butter has been added, you can add your ingredients. Make sure you add them in the order indicated in your recipe so they all cook evenly.
If you don’t have a recipe, you can still use the saute setting to cook your ingredients according to their texture. For example, start with harder items such as onions and vegetables first and then add softer items such as mushrooms and garlic.
Step 4: Stir Occasionally
Once your ingredients are in the pot, use a wooden spoon or spatula to stir them occasionally. This will help ensure they cook evenly and prevent them from sticking to the pot.
Step 5: Adjust Saute Settings
When your ingredients are done cooking, adjust the saute settings as needed. If they need to cook further, switch the dial to “More” for a higher heat setting or “Less” for a lower heat setting. If they are done cooking, switch the dial to “Off” to shut off the saute function.
Step 6: Serve
Your sauteed meal is now ready to be served. Enjoy!
Tips for Using the Saute Setting
- Add ingredients slowly: If you add too many ingredients at once, the food will not cook evenly and may burn.
- Be patient: It may take longer than you expect for the food to cook. This is normal.
- Taste as you go: Taste your food as you cook to ensure you’re getting the flavor you want.
By following these steps, you’ll be able to perfect the saute function on your Instant Pot. Now you can enjoy delicious, flavorful meals anytime.
