how many carbs in pot stickers

Carbs in Pot Stickers

Pot stickers are a classic Asian-style appetizer and snack. They can be fried, steamed, or boiled and can be filled with vegetables, pork, or shrimp, making them a versatile part of your dietary plan. But how many carbs in pot stickers?

Carbohydrates in Pot Stickers

When it comes to carbs in pot stickers, it varies depending on the ingredients used. Depending on the filling, pot stickers can range from 5–20 grams of carbs per serving, which is usually three to five pot stickers.

Here’s a breakdown of the carbs and other nutrition facts of some common types of pot stickers:

  • Pork Pot Stickers: 5g carbohydrates, 90 calories, 5g total fat, 340mg sodium
  • Chicken Pot Stickers: 15g carbohydrates, 140 calories, 5g total fat, 270mg sodium
  • Shrimp Pot Stickers: 16g carbohydrates, 168 calories, 6g total fat, 308mg sodium
  • Vegetable Pot Stickers: 20g carbohydrates, 180 calories, 8g total fat, 320mg sodium

The nutrition facts may vary depending on the type, size, and method of cooking. Keep in mind that the actual nutrient values may be slightly higher or lower.

Are Pot Stickers Healthy?

Pot stickers can be a healthy snack or appetizer when enjoyed in moderation. They are low-calorie and provide some important nutrients like vitamin A, vitamin C, iron, and calcium. They also provide a good source of protein, thanks to the varieties that contain meat or seafood.

But one downside of pot stickers is that they can be high in sodium, so be sure to watch your portion size. Additionally, it’s important to opt for low-fat or lean fillings, as some pot stickers contain high amounts of fat.


Carbs in pot stickers can range from 5–20 grams per serving, depending on the type and size. Pot stickers can be a nutritious treat as long as they are enjoyed in moderation, and you opt for low-fat fillings. Knowing the nutritional facts of your favorite pot stickers will help you make healthier choices.

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