how to cook rump roast in instant pot

How To Cook A Rump Roast In An Instant Pot

Cooking rump roast in an Instant Pot is a quick and easy way to make a mouthwatering meal. Follow our simple five-step guide on how to cook your rump roast in an Instant Pot!

Step 1: Gather Your Ingredients and Tools

Before you start cooking your rump roast, it is important to make sure you have all the necessary ingredients and tools. Here is what you’ll need:

  • Rump Roast: 1 – 3 pounds
  • Olive Oil: 2 tablespoons
  • Spices: Garlic powder, onion powder, smoked paprika, and salt and pepper, to taste
  • Vegetables: Carrots, onions, and potatoes
  • Beef Broth: 2 – 3 cups
  • Tools: Instant Pot, wooden spoon, knife, cutting board

Step 2: Preparing the Rump Roast

Next, it’s time to prepare the rump roast. Begin by coating the roast with olive oil and season with the spices. Once the roast is well-coated with oil and seasoning, set aside.

Step 3: Cook the Rump Roast

Now it’s time to cook the rump roast! Place the vegetables in the bottom of the Instant Pot. Add the beef broth to the pot. Place the rump roast on top of the vegetables and broth. Secure the lid of the Instant Pot and close the steam valve. Select the “Manual” setting and set the timer for 30 minutes.

Step 4: Natural Pressure Release

Once the timer is up, allow the Instant Pot to perform a “natural pressure release.” This means do not open the steam valve and allow the pressure to naturally release. This process can take up to 20 minutes.

Step 5: Serve

Finally, it’s time to enjoy your delicious rump roast! Use a fork to shred the roast, then serve over cooked rice or mashed potatoes. Enjoy!


Cooking a delicious rump roast in your Instant Pot is a breeze. Follow the five steps above and you’ll have a mouthwatering meal in no time. Enjoy!

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