how much sodium in kfc pot pie

How Much Sodium is in a KFC Pot Pie?

A KFC pot pie is a classic comfort food that many people enjoy. But if you are watching your sodium intake, you might be wondering how much sodium is in one of these delicious pies.

Nutrition Facts

A KFC pot pie contains 440 calories and 17 grams of fat. It contains 31 grams of carbohydrates, 16 grams of sugar, and 12 grams of protein. One pot pie has 860 milligrams of sodium, which is 36 percent of the daily value for sodium.

High Sodium Content

The high sodium content in a pot pie means it should be eaten in moderation. A single pie has almost as much sodium as three KFC chicken drumsticks, which each contain 280 milligrams of sodium. So if you are on a low-sodium diet, it is best to avoid KFC pot pie.

Suggestions for Healthier Alternatives

If you are looking for a healthier alternative to a KFC pot pie, you could try making your own pot pie using a store-bought crust and fresh ingredients. Here are some suggestions to help you cut down on the sodium content:

  • Use low-sodium broth or stock instead of regular chicken broth for the sauce.
  • Use low-sodium, non-salted butter when sautéing vegetables.
  • Replace high-sodium canned vegetables, such as corn, with fresh or frozen vegetables.
  • Season with herbs and spices instead of relying on salt or high-sodium condiments.

By using these tips, you can make a delicious pot pie that is healthier and lower in sodium than a KFC pot pie.

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