Is a Chicken Pot Pie Healthy?
Do you ever crave a warm, comforting dish packed with comforting flavors and savory fillings? If you do, look no further than the classic chicken pot pie. But is this dish actually healthy? Let’s find out!
Nutrition Facts
Chicken pot pies, and similar pies, typically include the following ingredients:
- Pie Crust – made from white flour and some type of fat, such as butter or shortening
- Chicken – a source of high-quality protein
- Vegetables – often includes a mix of celery, carrots, potatoes, corn, and peas
- Cream Sauce – usually made from butter, flour, and milk
The nutritional profile of a chicken pot pie will depend on the recipe. In general, a single slice of chicken pot pie contains around 350 calories, and the majority of calories come from fat. A single slice of chicken pot pie also contains a decent amount of protein, fiber, vitamins, and minerals.
Health Benefits
Although a chicken pot pie is not the healthiest option out there, there are some potential health benefits. The chicken provides a good source of protein, which our bodies need for energy and to build and repair cells. The vegetables in the filling provide essential vitamins, minerals, and fiber. The ingredients also contain some healthy fats, such as monounsaturated and polyunsaturated fats, that can help to lower cholesterol and reduce the risk of heart disease.
The Bottom Line
Overall, chicken pot pie can be a nutritious and enjoyable food to eat. If made with fresh, real ingredients, it can also be a healthier option than many other comfort dishes. To make it even healthier, you can use whole-grain crusts, reduce the amount of fat, or add in more vegetables. Enjoy it in moderation, and it can be an enjoyable and nutritious part of your diet.
