Is Aluminum Pot Safe?
Choosing the correct cookware can be a tough decision when setting up a kitchen or replacing existing cookware. One such material that has generated a lot of debate is aluminum.
What are the Pros?
Aluminum is lightweight and a good conductor of heat which makes it popular and convenient for cooking. It is also very inexpensive compared to other materials and therefore it has a lot of appeal for those on a budget.
What are the Cons?
Concerns around Aluminum pots typically center around how much of the aluminum makes it into your food and whether that poses any health risks. It has been suggested that aluminum can absorb into your food and cause health problems.
Is it safe?
Current research indicates that aluminum pots, when used properly, are safe to cook in. There are a few simple steps you can take to help control how much aluminum is absorbed into your food:
- Use Cookware with Non-Stick Coating – Non-stick coating helps prevent food from reacting with the aluminum and makes it easier to clean.
- Use a Smaller Size Pot – Larger pots have more surface area which may lead to more aluminum being absorbed into the food
- Avoid Cooking Acidic Food – Acidic food can react with the aluminum and cause it to leach out into your food
- Don’t Preheat the Pan – Preheating an empty aluminum pan can cause the aluminum to leach out
Overall, if used correctly, aluminum pots can be a safe and cost-effective option in the kitchen.
