Is Chicken Pot Pie Good For You?
If you’re looking for a delicious and comfort food meal, chicken pot pie may come to mind. This popular dish consists of a pastry crust filled with chicken and vegetables cooked in a sauce. While it is tasty, you may wonder if chicken pot pie is a nutritious option.
Nutrition Overview
The type of ingredients used in a chicken pot pie will have an effect on the nutrition it provides. Generally, though, a single serve of chicken pot pie is a source of:
- Protein: All the vegetables, chicken, and sauce in the filling contributes to the amount of protein in a pot pie.
- Carbs: A significant portion of the filling is usually vegetables, which provide fiber and some carbs. Additionally, the pastry crust is another source of carbs.
- Fat: Chicken pot pies are higher in fat than other meals due to the added fat from the butter, cheese, and added oil used to make the crust.
Health Benefits
Chicken pot pie can be an occasional inclusion in an overall healthy diet. It provides a good source of plant-based nutrients such as fiber, vitamins, and minerals. The carbs in the filling and pastry crust provide energy that keeps you going throughout the day.
Potential Concerns
The ingredients, particularly those in the pastry crust, can contribute to an unhealthy diet if you eat chicken pot pie regularly. High intakes of saturated fat and cholesterol may increase your risk of certain diseases and health conditions, such as heart attack or stroke. Even with the inclusion of vegetables, chicken pot pies are usually higher in calories than a meal made with lean proteins and fresh vegetables.
Bottom Line
Overall, chicken pot pie can be enjoyed occasionally as it’s a tasty and comforting meal. However, to maintain a balanced and healthy diet, enjoy this dish in moderation and opt for lean proteins, fresh vegetables, and whole grains instead.
