Is Potted Meat Bad For You?
For centuries, potted meat has been a popular choice for meals and snacks around the world. But is potted meat bad for you? Let’s take a look at what it is and why its health profile might be concerning.
What is Potted Meat?
Potted meat is processed meat that either comes canned or sealed in jars. It is typically made from pork, beef, or chicken, that has been cooked, minced, and is often mixed with sauces, herbs, spices, and other seasonings. Potted meat has a long shelf life and can be used for a variety of culinary purposes, such as in filling for sandwiches, or served on crackers as a snack.
What Are Its Nutrition Facts?
Potted meat is generally high in fat, calories, sodium, and cholesterol. One serving (2.5 ounces) of potted meat contains upwards of 150 calories and 10-15 grams of fat. Additionally, potted meat can contain up to 800 mg of sodium per serving, which is over 50% of the daily recommendation for sodium intake.
Is it Good for You?
All processed meats, including potted meat, contain processed fats and preservatives that have been linked to cardiovascular diseases, cancer, and other chronic illnesses. Furthermore, the high fat and sodium content in potted meat make it an unwise choice for anyone following a heart-healthy diet or trying to reduce their risk for high blood pressure.
It is safe to say that potted meat is not good for your health. Healthy and nutritious alternatives are always recommended over processed meats like potted meat. If you are looking for a high-protein snack or meal, consider other sources such as fish, lean meats, nuts, seeds, and legumes.
Bottom Line: Potted meat is a high-fat, sodium-rich, processed meat that should be avoided if following a healthy lifestyle. Consider nutrient-dense alternatives like fish, lean meats, nuts, seeds, and legumes instead.