what is in potted meat

what is in potted meat

What is Potted Meat?

Potted meat is a type of canned or preserved meat. It is also known as “potted meat food product” in North America. It is considered an iconic comfort food in the United Kingdom.

Ingredients and Preparation

Potted meat typically consists of beef, chicken, or vegetables, that is mashed, pureed, and cooked in an acidic solution like vinegar or brine. It also typically contains a range of flavoring ingredients like spices, herbs, and sometimes alcohol.

Uses and Serving Suggestions

There are many uses for potted meat. It is often spread onto toast or crackers, served in sandwiches, or added to casseroles and soups. It can also be used as a filling for pies and pastries.

Health Benefits

Potted meat is a great source of protein as well as other essential vitamins and minerals like iron and zinc. It is also a great source of healthy fats.

Storage and Shelf Life

Potted meat should always be stored in a cool, dry place. It is a shelf-stable product and has a long shelf life, typically lasting 3-5 years.

Nutritional Facts

Serving Size: 100g
Calories: 148 kcal
Carbohydrates: 0.90g
Protein: 24.36g
Fat: 4.50g
Cholesterol: 73.88mg
Sodium: 919.10mg
Potassium: 514.40mg
Fibre: 1.50g


Potted meat is a canned or preserved meat product that is popular in parts of Europe and North America. It is packed with protein, essential vitamins and minerals, and healthy fats. It is also shelf-stable and has a long shelf life. Potted meat can be used in a variety of dishes such as toast, sandwiches, pastries, soups, and stews.