what is npr instant pot

what is npr instant pot

NPR Insta-Pot

The popular kitchen appliance known as Insta Pot, or the Multi-Functional Pressure Cooker, is a revolutionary cooking pot that is used for cooking meals quickly and easily. It’s been a game-changer among home cooks for its various advantages over conventional cooking methods: it’s faster, safer, uses less energy and produces tastier foods.

What is Insta-Pot?

Using Progressive Heat Transition (PHT) technology, the Insta Pot is able to heat and pressurize food at the same time. The cooking process includes three stages: rapid pressurizing, high-pressure cooking, and natural release. The result is a meal that is cooked quickly and evenly, with more delicious flavor and fewer nutrients lost in the cooking process. This technology also allows the pressure cooker to switch between functions to accommodate different foods and cooking styles.

Benefits of Using a Pressure Cooker

  • Reduced Cooking Time – Pressure cookers can reduce cooking time by up to 70%. This saves time, energy, and money.
  • Preserves Nutrient – Pressure cooking preserves more water-soluble vitamins and minerals, making meals healthier.
  • Stable Pressure – The Insta Pot maintains a constant pressure inside the pot, meaning that the food is cooked evenly and more effectively.
  • Versatile – The Insta Pot is an incredibly versatile appliance, as it can be used to make soups, rice, beans, and even desserts.

The Disadvantages of Pressure Cooking

Of course, pressure cooking does have a few downsides. For one, the cooking process cannot be monitored to adjust flavor or texture. Also, foods such as eggs, fish, and vegetables may become overcooked and mushy in the high-pressure environment. And because pressure cooking is a one-pot system, flavors and aromas can easily become muddled. Finally, the safety lock can make the Insta Pot a bit challenging to operate at times.


The Insta Pot is a great kitchen appliance that can help you prepare meals quickly and easily, with fewer nutrients lost in the cooking process. With its Progressive Heat Transition technology, the Insta Pot provides even and consistent cooking while preserving nutrients. Despite a few drawbacks, the opportunities that the Insta Pot can provide to home cooks are truly revolutionary.